Are negative or stressful emotions controlling the quality of your life?
By understanding and transforming our emotions we can open ourselves to create a lifeof beauty and love.
Emotions are simply life energy which has an essential beauty to give us, but it has become unpleasant or heavy because it is neither accepted nor expressed as it is. In this session we connect to the energy of an emotion and have an opportunity to express it through body movement and dance - this changes it, transforming a negative energy into a positive experience. Fear can become joy - hate can become compassion - turning each moment life offers into a new adventure!
Living Joyously from The Heart